Before discussing further about the differences between gym and fitness, there is nothing wrong if you first need to know the meaning of each of these terms. This discussion will begin with a review of the meaning of Gym.
Gym is an acronym for Gymnasium. Literally, a gym can be interpreted as a place or location to carry out training and sports activities such as gymnastics, athletics, and or cardio services.
But now the gym has experienced a ‘shift in meaning’ so that it is more synonymous with a fitness training center to carry out various kinds of activities and exercises such as weight lifting, gymnastics, cardio training, and also other sports activities.
In general, when entering the gym you will be treated to various types of fitness equipment that can be used to support your training program and also your exercise. In general, the more complete the sports equipment you have, the better the gym will be for training.
Overview of The Definition of Fitness
After a little review of the meaning of gym, what you need to know next is the meaning of fitness itself. Knowing at a glance about the meaning of fitness is a very important step before getting to know more about the differences between gym and fitness.
Fitness is a balanced lifestyle or lifestyle step to maintain a healthy lifestyle and also body fitness that can be achieved by paying attention to the balance of 3 main factors, namely exercise (exercise), nutritional intake (food), and also rest. Fitness activities are basically trying to combine these three kinds of factors in order to be able to get an ideal, healthy, and fit body.
But now fitness is more identified with weight training in order to build body muscles. So if you hear the term about fitness, many then immediately have the thought that the person concerned will do weight training to build muscle.
The Difference Between Gym And Fitness You Need To Know
After getting to know about each understanding of gym and fitness, now is the time for you to know the difference between gym and fitness. To give you an idea, here are some differences between a gym and also fitness that you need to know.
1. In Terms of Exercises Performed
In terms of shifting meaning, gyms are now more identified with fitness training centers to shape muscles and the body to be more ideal. Therefore, it can be said that the gym tends to refer more to activities with a type of exercise in the form of lifting weights and other physical exercises that aim to build muscle and body mass.
Meanwhile, fitness itself has an understanding in the form of a lifestyle to achieve a healthy lifestyle so that the activities carried out are not only limited to lifting weights. But other sports such as push ups, sit ups, and even playing football can also be said to be fitness because the goal is to achieve fitness.
2. In Terms of Training Grounds
When you go to the gym, the training ground used tends to have various types of complete and also capable equipment ranging from dumbbells, barbells, body crunch, and so on.
While fitness can basically be done anywhere. When you do push ups or sit ups in the bedroom or terrace of the house, it can be said to be doing fitness exercises.
Although the difference between gym and fitness can be said to be not very significant, the main purpose of these two types of activities is to achieve fitness and body health. For those of you who want to improve your body fitness by using several tools for fitness, then Ruparupa can be the right place for you to choose.
Rupa-rupa is an online store that provides a variety of household appliances ranging from decorations, automotive, and even a number of fitness equipment that can be used for fitness exercises at home.
In addition to having a complete collection of products, the prices offered are relatively quite affordable. Now with the presence of Ruparupa, you can be easier in an effort to meet the needs of household appliances and also your lifestyle.
That’s the difference between gym and fitness that you need to know. Now by knowing the difference between the two, you don’t need to be confused anymore if there is something to distinguish between the terms fitness and gym.